Wellbeing and Emotional Intelligence

WELLBEING AND
EMOTIONAL INTELLIGENCE

Dates 2025:

Location:

Poznań - Poland

Language of the course:

The course and materials provided are created for English speakers.

Course Overview

Wellbeing & EQ is a 5 days Training that aims to open up perspectives of personal and professional development of youth workers, educators, staff members, and individuals in general. The course will explore methodologies to support personal development so that individuals can feel fulfilled also at the professional level.

The course integrates thematics related to overall well-being, emotional intelligence, and mindfulness in the Vipassana context and explores coaching and mentoring methodologies that can be used with young people, children, and peers in the workplace.

The course is a chance to give yourself time to reflect and plan sustainable strategies that can support participants' wellbeing at the workplace, at home, while planning free time and resting, expanding boundaries, and learning new tools and skills for their professional toolkit.

Target Groups

Teachers, trainers, and youth workers: adults and individuals interested in developing creative thinking and entrepreneurship.
Educators from primary, secondary education and High schools or technical schools.
Professors from Higher Education Institutions and trainers from organisations.

The Training will be focused on the youth sector, with clarifications related to other sectors, in a smaller extent,

Learning Outcomes

By the end of the course, the participants will be able to:

Better understanding of the concept of well-being and its importance for personal & professional development and overall satisfaction at the workplace;
Implement methodologies of coaching, mentoring and EQ in daily life and at work;
Implement sustainable approaches in their everyday contexts;
Explore well-being, EQ, mentoring and coaching methodologies for own benefit.

Methodology

The course lasts 5 days, divided into 3 thematic days.

The sessions include theory-based approach, but mostly the workshops will be based on a practical approach, based on learning by doing workshops, role playing, teambuilding exercises, discussions, during which the participants explore the tools; and individual planning activities, to transfer the learning into the professional daily life.

COURSE AGENDA

Day 1 - Get to know the group and Course

Introduction to the course;
Get to know each other activities;
Get to know our educational institutions/organisations;
Learning goals and contributions;
Share experiences at professional level.

REGISTER TO COURSE

Costs:

Tuition fee: 5 days course: 480 EUR,
Individual participants | 430 EUR per participant, when registering a group

The course includes certificates and materials. Cultural visits are optional and not included in the course fee.

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